Sarcopenia
Sarcopenia is the progressive loss of muscle mass, strength, and function with aging. It contributes to falls, frailty, and disability but can be prevented and partly reversed with exercise and adequate protein intake.
Table of Contents
Prevention and Treatment
- Resistance (strength) training — most important
- Adequate protein intake (often 1.0–1.2 g/kg/day in older adults)
- Vitamin D supplementation if deficient
- Address underlying conditions and medications
- Treat sleep, mood, and nutrition
Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition. If you are experiencing a medical emergency, call your local emergency number immediately.
References
- AGS. Sarcopenia Resources.