Concentration Problems
Difficulty concentrating is one of the most common cognitive complaints. Causes range from acute stress to mental health conditions to medical illness.
Table of Contents
Common Causes
- Sleep deprivation
- Stress and anxiety
- Depression
- ADHD
- Thyroid disorders
- Medications
- Substance use
- Chronic pain
- Concussion or post-COVID brain fog
- Dementia in older adults
Self-Care
- Prioritize sleep
- Reduce screen distractions; single-task
- Regular exercise
- Manage stress
- Healthy diet, hydration
- Address mental health
Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition. If you are experiencing a medical emergency, call your local emergency number immediately.
References
- AAFP. Cognitive Concerns.