Ligament Sprain
A ligament sprain is an injury to the ligaments that connect bones at a joint. Ankle and wrist sprains are most common. Most heal with rest and protective care, but severe sprains may need imaging and surgery.
Table of Contents
Quick Facts
- ICD-10: S93, S63 (common sites)
- Common locations: Ankle, wrist, knee, thumb
Severity Grades
- Grade 1 (mild) — stretched ligament with minor fibers torn; mild pain and swelling
- Grade 2 (moderate) — partial tear; moderate swelling, bruising, joint instability
- Grade 3 (severe) — complete tear; significant swelling, bruising, and instability
Treatment (RICE + PRICE)
- Protection — brace or splint
- Rest from aggravating activity
- Ice 15–20 minutes several times daily for 48 hours
- Compression with an elastic bandage
- Elevation above heart level when possible
Begin gentle range-of-motion and strengthening when acute pain subsides. Physical therapy speeds recovery and reduces re-injury risk for moderate-severe sprains.
When to See a Doctor
- Inability to bear weight
- Severe pain, swelling, or bruising
- Joint deformity
- Numbness or pale skin around the injury
- Symptoms not improving after a week
Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition. If you are experiencing a medical emergency, call your local emergency number immediately.
References
- American Academy of Orthopaedic Surgeons. Sprains and Strains.