Snoring
Snoring is the sound of turbulent airflow through partially obstructed upper airways during sleep. Occasional snoring is harmless; loud chronic snoring, especially with breathing pauses, may indicate obstructive sleep apnea.
Table of Contents
Quick Facts
- ICD-10: R06.83
- Common: Very — most adults at times
When Snoring Is Concerning
Possible signs of sleep apnea include:
- Loud snoring almost every night
- Witnessed pauses in breathing or gasping
- Excessive daytime sleepiness
- Morning headaches
- High blood pressure
- Frequent night urination
Self-Care for Simple Snoring
- Sleep on your side rather than your back
- Lose excess weight
- Avoid alcohol and sedatives before bed
- Treat nasal congestion
- Use a humidifier
- Stop smoking
- Maintain regular sleep schedule
When to See a Doctor
See a doctor for any features suggesting sleep apnea. A sleep study can diagnose it and CPAP or other treatments are highly effective.
Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition. If you are experiencing a medical emergency, call your local emergency number immediately.
References
- American Academy of Sleep Medicine. Snoring Resources.