Sleep Problems
Sleep problems are very common and can significantly affect health and quality of life. Most can be improved with attention to sleep hygiene and treatment of underlying causes.
Table of Contents
Quick Facts
- ICD-10: G47
Common Causes
- Stress and anxiety
- Depression
- Poor sleep habits
- Caffeine, alcohol, or nicotine
- Sleep apnea
- Restless legs syndrome
- Chronic pain
- Hormonal changes (perimenopause, pregnancy)
- Medications
- Shift work, jet lag
Sleep Hygiene
- Consistent sleep/wake times
- Cool, dark, quiet bedroom
- Limit screens before bed
- Avoid caffeine after early afternoon
- Regular daytime exercise
- Wind-down routine
When to See a Doctor
- Sleep problems lasting more than a few weeks
- Daytime fatigue or impairment
- Snoring with breathing pauses
- Falling asleep during activities
Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition. If you are experiencing a medical emergency, call your local emergency number immediately.
References
- AASM. Healthy Sleep Resources.