Eye Strain
Eye strain — sometimes called digital eye strain or asthenopia — describes discomfort and fatigue in the eyes from prolonged use. It is not harmful in the long term but can be uncomfortable and disruptive.
Table of Contents
Quick Facts
- ICD-10: H53.10
- Common trigger: Screen use, low light
Symptoms
- Tired, sore, or burning eyes
- Watery or dry eyes
- Blurred or double vision
- Headache
- Neck, shoulder, or back pain
- Increased light sensitivity
- Difficulty concentrating
Causes
- Prolonged screen use
- Reading for long periods
- Driving long distances
- Poor lighting
- Glare or reflections
- Uncorrected vision problems
- Dry eye
Prevention and Relief
- 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds
- Adjust screen position (slightly below eye level, 20–28 inches away)
- Reduce glare with anti-reflective screens or filters
- Use proper lighting — neither too bright nor too dim
- Blink consciously to keep eyes lubricated
- Lubricating eye drops
- Get an eye exam to check for uncorrected vision problems
When to See a Doctor
See an eye care professional if eye strain persists despite changes, comes with significant headache, or involves vision changes.
Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition. If you are experiencing a medical emergency, call your local emergency number immediately.
References
- American Academy of Ophthalmology. Digital Eye Strain.