Symptoms
- Deep, aching muscle pain
- Pain that persists or worsens
- Tender knot or band in a muscle
- Pain that radiates from the trigger point to a different area
- Stiffness and reduced range of motion
- Sleep disturbances
Diagnosis
Diagnosis is clinical, based on finding tender muscle knots with characteristic referred pain patterns and reproducible 'twitch responses' on palpation.
Treatment
- Physical therapy and stretching
- Massage and myofascial release
- Trigger point injections (lidocaine or saline)
- Dry needling
- Heat and cold therapy
- Medications (NSAIDs, muscle relaxants, sometimes tricyclic antidepressants)
- Stress management and ergonomic improvements
Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition. If you are experiencing a medical emergency, call your local emergency number immediately.
References
- American Academy of Pain Medicine. Myofascial Pain Resources.